To be able to work under pressure you have to be well prepared. Take note: we have 10 tips to get over this professional challenge.
Working under pressure is part of the routine of millions of professionals around the world in a wide variety of areas. And probably yours too. But there are some strategies you can put into practice to deal with this harsh reality.
On days that run being able to work under pressure is even one of the most sought after requirements by recruiters. Incidentally, this ability begins to be analyzed during the recruitment process. If you do not think. How many times during a job interview did you not hear questions such as “Are you able to work under pressure?” “Do you manage stress well?” Or “Are you able to handle situations of greater pressure?” The questions are different, the goal is just one: assess your ability to work under pressure.
The truth is that pressure can decisively influence your performance. And it is your ability to manage it that will determine whether or not you are successful in this mission.
WORKING UNDER PRESSURE: 10 TIPS TO MAKE YOUR DAY EASIER
1. MAINTAIN THAT THE PRESSURE WILL ALWAYS EXIST
This is the first tip for you to be able to work under pressure. It is essential to realize that work under pressure is increasingly present in all companies and should not be seen a seven-headed animal.
So that you can become aware that this pressure will exist, choose to do some activity that gives you some pleasure at the end of the day. Yoga classes, a trip to the gym, or meditation can even be the key to success.
2. DO NOT PANIC
Often, panic makes you feel paralyzed and this will hurt your work and the tasks you have to do. Understand this moment of pressure as an opportunity to test your capabilities, your limits and know your potential.
In addition, you should understand work under pressure as an aspect that will allow you to improve or develop your professional skills and abilities.
3. MAINTAIN ORGANIZED
The organization is vital if it is to work under pressure. If you are used to having a lot of tasks to accomplish in a single day, then you should set your priority tasks as well as their deadlines so that nothing goes wrong.
As such, and in order to avoid situations of stress and constant pressure, do not let work accumulate for the next day. In determining priority timelines and tasks, you are automatically fragmenting the problem and will see it as something less scary and more feasible.
4. DO NOT DESCENT QUALITY IN SEARCH FOR QUICK RESULTS
We know that work under pressure requires, in most cases, the professional to obtain positive results quickly. However, at the same time, it is essential that these results have quality. What is a quick result worth if it is not feasible?
When you try to find quick answers to solving your problem, you may be missing a couple of steps that are likely to be important in order to get a good result. And by skipping these steps, you may be making serious mistakes that will undermine the good results you want to achieve.
Find a balance point and analyze well all the tasks you have to do so that you can realize the time it takes to complete them.
5. CONTROL YOUR EMOTIONS
As we all know, work pressure can affect the individual both professionally and emotionally. In situations of stress, you should be able to avoid negative reactions that may arise. After all, reactions are the result of our emotions.
That is, if it is those people who respond in a negative way to stressful situations, it is essential that they remain resilient and learn to control their emotions so as not to give in to pressure.
6. BE TRANSPARENT
Being transparent with pressure-making practitioners is crucial for a healthy working environment to continue. If you feel that you are about to have a breakdown, you should express yourself so that you can ensure your well-being. Try scheduling a meeting with your superior and explaining why you are leaving.
But be careful … It can often be misunderstood. So make sure that the reasons that are leaving you on the verge of a burnout are valid and that it is not just about tiredness.
7. SEEK PEOPLE WHO CAN HELP YOU
If you deal with various tasks on a daily basis, you can always seek help from other people who work with you. That is, if you feel you have a colleague who is more creative or more experienced in an area, then do not be afraid and try to seek his help. A little help is often enough so that you can perform your tasks faster and with better quality.
8. UNDERSTAND IF THERE IS NEED FOR IMPROVEMENT IN PROCESSES
Once your tasks are assured, try to understand if there is a need for improvement in the processes, or even to correct any errors.
If possible, try talking to other professionals in your area to understand what kind of improvements can be made.
9. MAKE A SMALL PAUSE
As we have already seen, working under pressure is not easy and requires a good organization of your time. So that you can have a moment of relaxation between stress and pressure, choose to take 15 minutes to have a snack or a coffee and will see that you will feel more willing to work soon after.
10. KEEP YOURSELF POSITIVE
It is extremely important to always be positive, even during the most complicated and stressful situations that may occur during the work day. Stay optimistic and you will see that you will deal better with the pressure at work.